Trigger Point Massage - Is This Really the Best Treatment For Muscle Pain?
Trigger point massage has been shown to reduce inflammation. This kind of massage is designed to relieve pain by focusing on reducing trigger points in the body. Trigger point massage uses slower, flowing motions and calming, more intense and deeper pressure. The actual massage will also have work on the body's muscles, but your therapist will mostly concentrate on particular areas of the body that must be released first. This includes the hands, feet, legs, neck, back, shoulders, and even the face. You should always consult your doctor before undergoing any kind of massage therapy.
Trigger points are really painful since they're the result of muscle knots. Your body generates these knots as part of normal function, but when they become overly busy, you experience pain. Your therapist may use gentle rubbing strokes and other methods to release these muscle knots, allowing you to feel relief from muscle pain. Trigger point therapy works to release the knots in these muscle tissues so you can move freely again.
Trigger point therapy is a good option for people that have a variety of different kinds of pain from one or both sides of the body. Trigger point therapy is commonly used in conjunction with other types of treatments. It's often utilized to help alleviate the pain caused by carpal tunnel syndrome, a frequent cause of chronic pain in the upper arms and hands. Trigger point therapy is commonly used on patients who have suffered whiplash injuries. It can be a good option for patients who have undergone surgery to remove their tendons because the gentle rubbing motion of trigger point massage has been proven to help accelerate the process of tissue recovery.
Trigger point therapy can be very effective for individuals who suffer from muscle pain, but it's not recommended for patients who suffer from acute injuries. Trigger point therapy is perfect for those that have a constant pattern of pain and distress. Trigger points are deep pressure regions located in muscles that aren't normally used. Trigger points are generally found in muscles which have been overworked, which means that Trigger point massages are particularly helpful in relieving chronic pain that is brought on by overwork and poor flexibility.
Trigger point therapy is often recommended by health care professionals to patients who have recurring chronic pain. Self-massage using trigger points can be useful if you realize that you are in need of further pain relief. This is especially true if your healthcare professional has indicated self-massage for a way to reduce the amount of pain you experience on a day-to-day basis. For instance, if you have chronic pain in your lower back, a therapist may recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with bad posture.
Trigger point massages are also recommended for athletes who are experiencing injuries that limit their ability to maneuver freely. Trigger points are very common among body builders and runners. Trigger Point massage is very gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots at the affected muscle group when going to release the negative energy that is present.
Trigger Point and Swedish massage both focus on releasing tension and tension in the body. The difference between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is much more gentle, so it's typically used on a daily basis when the body undergoes mild to moderate tension.
Trigger Point Massage is extremely effective for people who experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist who uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is often used along with Swedish massage to deal with chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and remove muscle strain, improves range of motion, reduces swelling, and alleviates trigger point related pain. Trigger Point is sometimes combined with Swedish massage to help relieve post-operative soreness.